For the hard moments between sessions.
Guided breathing, grounding steps and words to hold on to. Free, private and made for your phone — nothing you tap is saved or sent anywhere.
Written by Elza Berk, Founder & registered counsellor · ASCHP WCW/271 · 20+ years’ clinical experience · Updated 28 September 2026
Daily affirmations
30 mornings: breathe with the sun, then meet a new South African sunrise and affirmation each day. Choose your feeling, share it, save it to your phone.
Start your morning →Anxiety
When your mind is racing and your body won’t settle.
Open →Low mood & depression
For the days when getting through is the only goal.
Open →Grief
For when the loss feels too heavy to hold.
Open →When a craving hits
A craving is a wave. Get through the next 20 minutes.
Open →Counsellors: share any tool with a client by sending its link on WhatsApp. These tools support counselling — they don’t replace it.
Your truth deserves to be heard.
Choose a counsellor who speaks your language and understands your world. Sessions are online, private and booked in minutes.