A South African counsellor, all the way to New Zealand.
Far from home, but not alone. Talk to someone who understands both sides of your life.
Written by Elza Berk, Founder & registered counsellor · ASCHP WCW/271 · 20+ years’ clinical experience · Updated 28 September 2026
Home is part of your story.
Over 70,000 South Africans live in New Zealand, with a strong community on Auckland’s North Shore. The distance is the hardest part: South Africa is 10–11 hours behind, and a trip home is long and expensive.
Our counsellors understand the mix of relief, guilt and longing that often comes with the move, and can see you in your evening.
We see South Africans across New Zealand, including Auckland, North Shore, Christchurch, Wellington, Hamilton and Tauranga. Sessions are online, so it doesn’t matter where you live.
Times that work for you
| Your time | South African time |
|---|---|
| 18:00 Auckland | 08:00 SA |
| 20:00 Auckland | 10:00 SA |
| 07:00 Auckland | 21:00 SA (previous day) |
The booking screen shows every time in your own time zone automatically.
Questions South Africans in New Zealand ask us
Does the time difference work?
Yes. New Zealand is 10–11 hours ahead of South Africa, so our morning slots are your evening.
Is it covered by ACC or my insurer?
No. Our counsellors are registered in South Africa, so ACC and New Zealand insurers don’t usually cover sessions. They are paid privately.
How do I pay from overseas?
By card, Apple Pay or Google Pay through Yoco. International Visa, Mastercard and Amex cards are accepted, and you don’t need a South African bank account. Prices are in rand; your bank converts them.
Are your counsellors registered?
Yes. Every MyTruth counsellor is registered in South Africa with the HPCSA, ASCHP, CCSA or SACSSP and works under South African professional rules. Please check that receiving online counselling from a South African counsellor is fine where you live.
More about counselling for South Africans abroad →
Also for South Africans in: UK · Australia · USA · UAE · Canada · Netherlands · Germany
What we help with
- Distance and missing family milestones
- Guilt about leaving
- Fitting in and making friends
- Couples and families under strain
- Low mood in the winter months
- Grief from far away
Simple from the first click.
01
Choose a time in your time zone
NZST — early SA mornings fall in your evening.
02
Pay by card, Apple Pay or Google Pay
International cards accepted, no South African bank account needed.
03
Meet online
WhatsApp, Google Meet or Teams — whichever works for you.
People who do this work every day.
Janika Cumpsty
Head of Supervision
“You don’t have to do your inner work alone. I help clients identify their inherent strength and take action toward the change they truly want to see.”
- Childhood trauma
- PTSD / CPTSD
- Sexual trauma
English · Afrikaans · Dutch (reading)
Omashree Balie
Specialist Wellness Counsellor
“Seeking counselling is personal, difficult, and sometimes lonely — but the results are life-changing. I aim to make that journey as comfortable as possible.”
- Couples & marriage
- Divorce
- LGBTQIA+ affirming
English · Afrikaans
Mimi Shirindza
Registered Counsellor
“Every person carries the capacity for growth and renewal. My role is to walk alongside you as you rediscover and strengthen those inherent gifts.”
- Trauma
- Grief & loss
- Couples
English · Xitsonga · isiZulu
Hèlet Boustred
Registered Psychological Counsellor
“I have a strong passion for trauma work using Somatic Experiencing — a gentle, body-oriented approach that helps release stress and restore balance from within.”
- Trauma (Somatic Experiencing)
- Anxiety & depression
- Grief & loss
Afrikaans · English
Megan Andrew
Registered Counsellor
“I offer a safe space where clients feel heard and supported to better understand themselves, navigate life’s challenges, and move towards meaningful change.”
- ADHD & autism
- Perinatal support
- Trauma
English
Chris Theron
Registered Counsellor
“Life teaches us to keep it together even when we’re falling apart. I believe healing starts when someone walks beside you — not ahead of you.”
- Trauma
- Anxiety & stress
- Life transitions
English · Afrikaans
Your truth deserves to be heard.
Choose a counsellor who speaks your language and understands your world. Sessions are online, private and booked in minutes.