Whatever you’re carrying, there’s a place to start.
Every kind of counselling we offer, in one place. Choose a topic to read more and meet the counsellors who specialise in it.
Written by Elza Berk, Founder & registered counsellor · ASCHP WCW/271 · 20+ years’ clinical experience · Updated 28 September 2026
Emotional wellbeing
Anxiety
Counselling for constant worry, overthinking, a racing heart and the feeling that something bad is about to happen.
Read more →Panic attacks
Counselling for sudden waves of fear, a pounding heart and the dread of it happening again.
Read more →Depression & low mood
Counselling for low mood, emptiness and exhaustion — for the days when getting through is the only goal.
Read more →Burnout & stress
Counselling for exhaustion, work stress and the feeling that you have nothing left to give.
Read more →Grief & loss
Bereavement counselling for the loss of someone you love — and for the other losses life brings.
Read more →Losing a pet
Counselling for the loss of a dog, cat, horse or any animal you loved, and for the quiet house they leave behind.
Read more →Anger management
Counselling for anger that feels out of control, and the damage it leaves in relationships.
Read more →Self-esteem & confidence
Counselling for the harsh inner critic, people-pleasing and the feeling of never being enough.
Read more →Life transitions
Counselling for the in-between times — when an old chapter has ended and the new one hasn’t quite begun.
Read more →Loneliness & isolation
Counselling for isolation, disconnection and the ache of not being truly known.
Read more →Trauma
Trauma counselling
An overview of trauma and how we work with it.
Read more →Childhood trauma
Counselling for adults carrying the effects of a childhood that wasn’t safe — whether or not you have the words for it yet.
Read more →PTSD & complex trauma (CPTSD)
Trauma-informed counselling support for the long shadow of frightening or overwhelming experiences — one event, or many over years.
Read more →Sexual trauma
Confidential counselling after sexual assault, rape or sexual abuse — whether it happened last week or decades ago.
Read more →Generational trauma
Culturally informed counselling for the trauma passed down through families and communities — and the patterns you want to end with you.
Read more →Crime & violence trauma
Counselling for the shock, fear and anger that can follow violent crime — for you, and for the family members who were there or who were affected.
Read more →Gender-based violence & domestic abuse
Confidential counselling for survivors of gender-based violence and domestic abuse: physical, emotional, financial, sexual or coercive.
Read more →Grief & traumatic loss
Counselling for loss that was sudden, violent, complicated or unspoken — and for grief you are carrying from far away.
Read more →Somatic Experiencing (body-based trauma healing)
A gentle, body-based approach to trauma for when talking alone hasn’t been enough.
Read more →Birth trauma & perinatal support
Support for difficult births, pregnancy loss, and the anxiety and low mood that can come before and after a baby arrives.
Read more →Narcissistic abuse & coercive control
When love became the wound.
Read more →Relationships & family
Divorce & separation
Counselling before, during and after divorce or separation — for the grief, the chaos and the rebuilding.
Read more →Infidelity & affairs
Counselling after an affair — whether you want to rebuild together, part well, or make sense of it on your own.
Read more →Premarital counselling
Premarital counselling for couples who want to start strong — honest conversations now that prevent bigger problems later.
Read more →Co-parenting
Counselling for parents raising children across two homes — together or separately.
Read more →Polyamory & open relationships
Affirming counselling for polyamorous, open and consensually non-monogamous relationships — individuals, couples and polycules.
Read more →Ways to have counselling
Individual counselling
One-on-one, 50 minutes, with the counsellor you choose.
Read more →Couples counselling
For partners joining from one room or two countries.
Read more →Family counselling
Up to 90 minutes, with room for everyone.
Read more →Addiction counselling programme
Structured monthly support using harm reduction.
Read more →South Africans abroad
Counselling from home, wherever you live now.
Read more →Berading in Afrikaans
Praat met ’n berader in jou eie taal.
Read more →Corporate & student programmes
EAP and bursary-student support.
Read more →Young people & identity
Teen counselling (13–17)
Counselling for teenagers aged 13–17, with written consent from a parent or guardian.
Read more →Student counselling
Counselling for students navigating pressure, independence, identity and everything in between.
Read more →ADHD & autism (neurodiversity)
Neurodiversity-affirming counselling for ADHD and autistic adults, and for parents of neurodivergent children.
Read more →LGBTQIA+ affirming counselling
Affirming counselling for lesbian, gay, bisexual, trans, queer, intersex, asexual and questioning people — and their families.
Read more →Addiction (harm reduction)
Alcohol
Addiction counselling for alcohol using harm reduction methodology — whether your goal is to cut down, to stop, or simply to understand.
Read more →Drugs & cannabis
Addiction counselling for cannabis, stimulants, opioids and prescription medication — without judgement or ultimatums.
Read more →Gambling
Counselling for sports betting, online casinos and gambling that has started to cost more than money.
Read more →Codependency
Counselling for people who have lost themselves in rescuing, fixing or managing someone else.
Read more →Eating disorders
Counselling for eating disorders and disordered eating, using harm reduction and always alongside medical care.
Read more →Near you
Johannesburg
Online counselling for Johannesburg, Gauteng.
Read more →Pretoria
Online counselling for Pretoria, Gauteng.
Read more →Cape Town
Online counselling for Cape Town, Western Cape.
Read more →Durban
Online counselling for Durban, KwaZulu-Natal.
Read more →Gqeberha (Port Elizabeth)
Online counselling for Gqeberha (Port Elizabeth), Eastern Cape.
Read more →Bloemfontein
Online counselling for Bloemfontein, Free State.
Read more →Not sure where you fit?
You don’t need a label to reach out. Message us and we’ll help you find the right counsellor.
Your truth deserves to be heard.
Choose a counsellor who speaks your language and understands your world. Sessions are online, private and booked in minutes.