Your brain isn’t broken. It’s different.
Neurodiversity-affirming counselling for ADHD and autistic adults, and for parents of neurodivergent children.
Written by Elza Berk, Founder & registered counsellor · ASCHP WCW/271 · 20+ years’ clinical experience · Updated 28 September 2026
Many neurodivergent adults spent years being told they were lazy, too much, too sensitive or not trying hard enough. Some only discover they have ADHD or are autistic in adulthood — often after a child is assessed.
Living in a world not designed for your brain can lead to overwhelm, masking, burnout, anxiety and low self-esteem. None of that means something is wrong with you.
Our approach is neurodiversity-affirming: we don’t try to make you “normal”. We help you understand how your mind works, build systems that suit it, and let go of the shame. Megan Andrew brings both professional experience and lived experience to this work.
We help with
- Overwhelm, shutdowns and meltdowns
- Masking and autistic burnout
- Procrastination, time and focus
- Relationships and communication
- Late diagnosis and making sense of it
- Parenting a neurodivergent child
You don’t need a diagnosis to reach out.
How we work with you.
Understand yourself
Making sense of your brain and your history.
Practical systems
Strategies for focus, energy and daily life that actually fit you.
Self-acceptance
Releasing shame and unmasking safely.
Choose who feels right.
Janika Cumpsty
Head of Supervision
“You don’t have to do your inner work alone. I help clients identify their inherent strength and take action toward the change they truly want to see.”
- Childhood trauma
- PTSD / CPTSD
- Sexual trauma
English · Afrikaans · Dutch (reading)
Megan Andrew
Registered Counsellor
“I offer a safe space where clients feel heard and supported to better understand themselves, navigate life’s challenges, and move towards meaningful change.”
- ADHD & autism
- Perinatal support
- Trauma
English
Jamie-Leigh Brickles
Registered Specialist Wellness Counsellor
“Counselling is collaborative, and at its core it’s about your heart. I believe we all have the answers deeply rooted within us; sometimes we just need the courage to reach for them.”
- Anxiety
- Grief & loss
- Trauma
English
Elza Berk
Founder & CEO · Registered Counsellor
“I built MyTruth because I needed it then and it didn’t exist. Every counsellor here has been chosen for their capacity to sit with what is real.”
- Addiction (harm reduction)
- Trauma
- Eating disorders
English · Afrikaans
Common questions
Can you diagnose ADHD or autism?
No. Diagnosis is done by psychiatrists or psychologists. We can support you before, during and after assessment.
Do I need a diagnosis to book?
No. Self-identification is welcome.
Do you support parents?
Yes. Megan works with parents of neurodivergent children.
Your truth deserves to be heard.
Choose a counsellor who speaks your language and understands your world. Sessions are online, private and booked in minutes.