Growing up is hard. They don’t have to do it alone.
Counselling for teenagers aged 13–17, with written consent from a parent or guardian.
Written by Elza Berk, Founder & registered counsellor · ASCHP WCW/271 · 20+ years’ clinical experience · Updated 28 September 2026
Teenagers are dealing with more than ever: academic pressure, social media, bullying, identity, friendships, family change, and a world that can feel uncertain and unsafe.
Many teens find it easier to talk to someone outside the family. Online sessions can feel less intimidating than an office, and they fit around school.
What your teen shares stays confidential, with the same safety exceptions as for adults. We involve parents in a way that supports the teen’s trust, and we can offer family sessions when helpful.
Need help right now? If a young person is at risk of harming themselves, please call SADAG on 0800 567 567 or emergency services on 10111 / 112.
Parents often notice
- Withdrawal, irritability or mood swings
- Changes in sleep, eating or grades
- Bullying or friendship problems
- Anxiety about school or exams
- Questions about identity or sexuality
- Struggles after divorce, loss or a move
You don’t need a diagnosis to reach out.
How we work with you.
Their own space
Someone neutral to talk to, who takes them seriously.
Practical skills
Managing stress, emotions and relationships.
Family support
Guidance for parents, and family sessions when helpful.
Choose who feels right.
Omashree Balie
Specialist Wellness Counsellor
“Seeking counselling is personal, difficult, and sometimes lonely — but the results are life-changing. I aim to make that journey as comfortable as possible.”
- Couples & marriage
- Divorce
- LGBTQIA+ affirming
English · Afrikaans
Mimi Shirindza
Registered Counsellor
“Every person carries the capacity for growth and renewal. My role is to walk alongside you as you rediscover and strengthen those inherent gifts.”
- Trauma
- Grief & loss
- Couples
English · Xitsonga · isiZulu
Hèlet Boustred
Registered Psychological Counsellor
“I have a strong passion for trauma work using Somatic Experiencing — a gentle, body-oriented approach that helps release stress and restore balance from within.”
- Trauma (Somatic Experiencing)
- Anxiety & depression
- Grief & loss
Afrikaans · English
Chris Theron
Registered Counsellor
“Life teaches us to keep it together even when we’re falling apart. I believe healing starts when someone walks beside you — not ahead of you.”
- Trauma
- Anxiety & stress
- Life transitions
English · Afrikaans
Risimati Chauke
Social Worker
“I create a safe, non-judgemental space where clients can process their experiences and find practical pathways toward healing and resilience.”
- Addiction (harm reduction)
- Trauma
- Crisis intervention
English · Xitsonga · Tshivenda · isiZulu · Sepedi
Talita Kondlo
Registered Wellness Counsellor
“I take a compassionate, client-centred approach — creating a safe space to explore emotions, heal from the past, and build healthier ways of coping going forward.”
- Trauma
- Couples
- Anger management
English · isiXhosa · isiZulu
Jamie-Leigh Brickles
Registered Specialist Wellness Counsellor
“Counselling is collaborative, and at its core it’s about your heart. I believe we all have the answers deeply rooted within us; sometimes we just need the courage to reach for them.”
- Anxiety
- Grief & loss
- Trauma
English
Elza Berk
Founder & CEO · Registered Counsellor
“I built MyTruth because I needed it then and it didn’t exist. Every counsellor here has been chosen for their capacity to sit with what is real.”
- Addiction (harm reduction)
- Trauma
- Eating disorders
English · Afrikaans
Common questions
Will you tell me what my teen says?
Sessions are confidential so your teen can trust the process. We will always tell you if there is a risk to their safety.
Do you see children under 13?
No. Our services are for ages 13 and up.
How do we give consent?
A parent or guardian provides written consent before the first session.
Your truth deserves to be heard.
Choose a counsellor who speaks your language and understands your world. Sessions are online, private and booked in minutes.