Grief is love with nowhere to go.
Counselling for loss that was sudden, violent, complicated or unspoken — and for grief you are carrying from far away.
Written by Elza Berk, Founder & registered counsellor · ASCHP WCW/271 · 20+ years’ clinical experience · Updated 28 September 2026
All grief hurts. But when a death is sudden, violent or preventable — a crime, an accident, a suicide, a death you couldn’t be there for — grief can become tangled with shock, trauma, anger and guilt.
Grief isn’t only about death, either. Divorce, estrangement, losing a pregnancy, losing your health, or leaving your country can all bring real grief that others may not recognise.
There is no timeline and no right way to grieve. Counselling offers a place to feel what you feel, to honour who or what you lost, and to find a way to carry it.
Need help right now? If you are thinking about ending your life, please call SADAG on 0800 567 567 or Lifeline on 0861 322 322 now.
You might be experiencing
- Replaying how the death happened
- Guilt, “what ifs” and “if onlys”
- Anger at the person, others or yourself
- Numbness or feeling nothing at all
- Grief that hasn’t eased after a long time
- Grieving from another country
You don’t need a diagnosis to reach out.
Free grief tool →Safety first. Your pace, always.
Room to grieve
Space for every feeling, without being rushed to “move on”.
Untangling trauma
Where the loss was traumatic, gently working with the images and shock.
Continuing bonds
Finding ways to stay connected to who you lost while living forward.
Choose who feels right.
Janika Cumpsty
Head of Supervision
“You don’t have to do your inner work alone. I help clients identify their inherent strength and take action toward the change they truly want to see.”
- Childhood trauma
- PTSD / CPTSD
- Sexual trauma
English · Afrikaans · Dutch (reading)
Omashree Balie
Specialist Wellness Counsellor
“Seeking counselling is personal, difficult, and sometimes lonely — but the results are life-changing. I aim to make that journey as comfortable as possible.”
- Couples & marriage
- Divorce
- Grief & loss
English · Afrikaans
Mimi Shirindza
Registered Counsellor
“Every person carries the capacity for growth and renewal. My role is to walk alongside you as you rediscover and strengthen those inherent gifts.”
- Trauma
- Grief & loss
- Couples
English · Xitsonga · isiZulu
Hèlet Boustred
Registered Psychological Counsellor
“I have a strong passion for trauma work using Somatic Experiencing — a gentle, body-oriented approach that helps release stress and restore balance from within.”
- Trauma (Somatic Experiencing)
- Anxiety & depression
- Grief & loss
Afrikaans · English
Megan Andrew
Registered Counsellor
“I offer a safe space where clients feel heard and supported to better understand themselves, navigate life’s challenges, and move towards meaningful change.”
- ADHD & autism
- Perinatal support
- Trauma
English
Chris Theron
Registered Counsellor
“Life teaches us to keep it together even when we’re falling apart. I believe healing starts when someone walks beside you — not ahead of you.”
- Trauma
- Anxiety & stress
- Life transitions
English · Afrikaans
Risimati Chauke
Social Worker
“I create a safe, non-judgemental space where clients can process their experiences and find practical pathways toward healing and resilience.”
- Addiction (harm reduction)
- Trauma
- Crisis intervention
English · Xitsonga · Tshivenda · isiZulu · Sepedi
Talita Kondlo
Registered Wellness Counsellor
“I take a compassionate, client-centred approach — creating a safe space to explore emotions, heal from the past, and build healthier ways of coping going forward.”
- Trauma
- Couples
- Anger management
English · isiXhosa · isiZulu
Jamie-Leigh Brickles
Registered Specialist Wellness Counsellor
“Counselling is collaborative, and at its core it’s about your heart. I believe we all have the answers deeply rooted within us; sometimes we just need the courage to reach for them.”
- Anxiety
- Grief & loss
- Trauma
English
Elza Berk
Founder & CEO · Registered Counsellor
“I built MyTruth because I needed it then and it didn’t exist. Every counsellor here has been chosen for their capacity to sit with what is real.”
- Addiction (harm reduction)
- Trauma
- Eating disorders
English · Afrikaans
Common questions
How long does grief last?
There is no set time. Grief usually changes shape rather than disappearing. If it feels stuck or unbearable, counselling can help.
I lost someone to suicide. Can you help?
Yes. Loss by suicide often brings intense guilt and unanswered questions. You will be met with care and without judgement.
Can I get grief counselling if I live overseas?
Yes. Many of our clients grieve loved ones in South Africa from abroad, and sessions can be booked in your time zone.
Your truth deserves to be heard.
Choose a counsellor who speaks your language and understands your world. Sessions are online, private and booked in minutes.